Today's Wellness Horoscope for Taurus



Presented by Divineapi.com

 I found something interesting about improving one's diet and wanted to share it with you! When making dietary changes, it's essential to give yourself time to adjust both mentally and physically. For example, if dairy is a significant part of your diet, it's not advisable to eliminate it abruptly. That level of enthusiasm can be counterproductive. Instead, try gradually reducing your intake of dairy products like ice cream and cheese while still enjoying your morning latte. It's important for your entire being to understand and adapt to these changes. So, take your time to convince yourself of the reasons behind reducing dairy consumption and how you'll go about it.

On another note, I've been doing quite well with my eating habits lately, except for the occasional indulgence in cheese and ice cream. I've reintroduced fruits into my diet and have been staying hydrated with plenty of water, especially in this hot weather. However, I could still improve on my vegetable intake. This weekend, I'm planning to try one of Wendy & Jess's recipes to make vegetables more appealing.

And by the way, I'm still maintaining my 16lb weight loss!

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